Trekking in Nepal Overview
Trekking in Nepal is an adventure of a lifetime that offers a unique blend of natural beauty, cultural richness, and physical challenge. With its stunning mountain ranges, diverse landscapes, and friendly people, Nepal is a trekker’s paradise. So, pack your bags, put on your hiking boots, and get ready to embark on an adventure that you will never forget.
Are you an adventurer seeking a new challenge? Or maybe a nature lover looking for a breathtaking experience? Look no further than Nepal, a land of majestic mountains, diverse landscapes, and rich cultural heritage. Whether you’re a seasoned trekker or a beginner, Nepal offers some of the best trekking experiences in the world.
In this blog, we will take you on a journey through everything you need to know about trekking in Nepal, from the basics to the advanced. So, fasten your boots and get ready for an adventure of a lifetime!
Nepal is home to a variety of popular trekking regions, all featuring distinctive landscapes, cultures, and difficulties. Among the most renowned areas are the Everest area (including treks route such as the Everest Base Camp trek), Annapurna region (including the trek routs of the Annapurna Circuit Trek and Annapurna Base Camp trek), Langtang region (including treks route such as the Langtang Valley Trek and Gosaikund Lake Trek), and more.
List of Best Treks in Nepal
|Treks in Nepal||Duration||Trekking Region|
|Upper Mustang Trekking||17 Days||Annapurna Trekking|
|Tsum Valley Trekking||20 Days||Manaslu Trekking|
|Tilicho Lake Trek||18 Days||Annapurna Trekking|
|Tamang Heritage Trekking Trail||12 Days||Langtang Trekking|
|Siklis Trek||12 Days||Annapurna Trekking|
|Panchase Trek||8 Days||Annapurna Trekking|
|Nar Phu Valley Trekking||24 Days||Manaslu Trekking|
|Manaslu Circuit Trekking||14 Days||Manaslu Trekking|
|Langtang Valley Trek||11 Days||Langtang Trekking|
|Langtang Gosainkunda Trek||17 Days||Langtang Trekking|
|Langtang Ganja La Pass Trek||15 Days||Langtang Trekking|
|Jomsom Muktinath Trek||14 Days||Annapurna Trekking|
|Jiri to Everest Base Camp Trek||20 Days||Everest Trekking|
|Gosaikunda Lake Trek||10 Day||Langtang Trekking|
|Gokyo, Chola pass, Kalapathar and Everest Base Camp Trek||18 Days||Everest Trekking|
|Ghorepani Poon Hill Trek||7 Days||Annapurna Trekking|
|Everest View Trek||10 Days||Everest Trekking|
|Everest Three High Passes Trek||21 Days||Everest Trekking|
|Everest Base Camp Trek||16 Days||Everest Trekking|
|Annapurna Sanctuary Trek||16 Days||Annapurna Trekking|
|Annapurna Royal Trek||9 Days||Annapurna Trekking|
|Annapurna Comfort and Short Trek||7 Days||Annapurna Trekking|
|Annapurna Circuit Trek||19 Days||Annapurna Trekking|
|Annapurna Base Camp Trek||12 Days||Annapurna Trekking|
What is Trekking?
Trekking is a popular outdoor activity that involves hiking in remote and rugged natural environments. It is a great way to explore and appreciate the beauty of nature while challenging yourself physically and mentally. Nepal is home to some of the most iconic trekking routes in the world, such as the Annapurna Circuit, Everest Base Camp Trek, and Langtang Valley Trek. A certain amount of physical fitness is necessary for trekking in Nepal, particularly for routes that include many hours of walking and high ascents
Trekking Regions in Nepal
Nepal is divided into three main trekking regions: Everest, Annapurna, and Langtang. Each region has its unique landscapes, culture, and trekking routes.
The Everest region is home to the world’s highest peak, Mount Everest, and offers challenging treks like the Everest Base Camp Trek and Gokyo Lakes Trek.
The Annapurna region is known for its diverse landscapes, ranging from subtropical forests to high-altitude deserts, and offers popular treks like the Annapurna Circuit Trek and the Poon Hill Trek.
The Langtang region is less crowded and offers treks like the Langtang Valley Trek and the Tamang Heritage Trail.
Why Trekking in Nepal?
Nepal offers some of the best trekking experiences in the world, with breathtaking landscapes, challenging trails, and a rich cultural heritage. Nepal’s mountain ranges, including the Himalayas, offer unparalleled views of snow-capped peaks, glaciers, and deep valleys. Moreover, trekking in
Nepal offers the opportunity to interact with the friendly and hospitable Nepalese people and learn about their culture and traditions.
How much should we spend on trekking in Nepal?
The cost of trekking in Nepal varies depending on the route, duration, and level of service. On average, the cost of trekking in Nepal ranges from around $350 and onward per person, including the cost of permits, food, accommodation, and guide services. Most importantly, when planning a trek in Nepal, it is crucial to prioritize your safety by selecting a reputable trekking company that provides high-quality services. A trustworthy company will not only ensure your safety during the trek but also enhance your overall trekking experience by providing knowledgeable guides, comfortable accommodations, and delicious meals. It is essential to conduct thorough research and read reviews before selecting a trekking company to ensure that you choose the most suitable one for your needs
When is the best time to do trekking in Nepal?
The best time to trek in Nepal is during the dry season, which runs from September to November and from March to May. During this time, the weather is clear and dry, making it ideal for trekking. However, the winter season can also be the best time to trek in Nepal, especially in the lower elevations, as the skies are clear, and the views are stunning. The monsoon season, which runs from June to August, is not recommended for trekking due to the risk of landslides and floods.
Trekking in Nepal with Kids?
Trekking in Nepal can be a great experience for families with kids. However, it is important to choose a route that is suitable for children and to take necessary precautions to ensure their safety and comfort during the trek. It is a good idea to choose shorter and easier treks like the Ghorepani Poon Hill Trek or the Langtang Valley Trek which offer stunning views and are less strenuous.
Where to stay during trekking in Nepal?
During the trek, trekkers can stay in tea houses or lodges that offer basic accommodation and meals. Tea houses are simple guesthouses that provide a warm bed, basic food, and facilities like shared toilets and showers. Lodges are similar to tea houses but offer slightly more comfortable accommodations and facilities. The cost of staying in tea houses and lodges varies depending on the location and level of service.
Some popular tea houses and lodges include the Himalayan Lodge in Lukla, the Tea House Lodge in Namche Bazaar, the Yeti Mountain Home in Phakding, and the Annapurna Guest House in Manang. These accommodations offer a cozy atmosphere, friendly staff, and basic amenities for trekkers to rest and recharge after a long day on the trail. Additionally, some teahouses and lodges offer Wi-Fi, hot showers, and even electricity for an extra fee. We suggest you book accommodation in advance, especially during the peak season.
To trek in Nepal, trekkers need to obtain a permit issued by the government of Nepal. The permit fee varies depending on the region and duration of the trek. For example, the permit fee for the Everest Base Camp Trek is approximately $40 per person per day, while the fee for the Annapurna Circuit Trek is roughly $20 per person per day. It is essential to obtain a permit from a registered trekking agency and carry it with you during the trek.
When planning a trekking trip, hiring a guide is an important consideration. Specifically, for first-time trekkers, it is highly recommended. A guide can provide valuable insights into the local culture, traditions, and environment, which can enhance the trekking experience. Moreover, a guide can help you navigate through challenging trails and provide tips on acclimatization, which is crucial for a safe and comfortable trek. In case of an emergency, a guide can also assist you and ensure your safety. It is noteworthy to consider that the cost of hiring a trekking guide varies depending on the level of service and duration of the trek. However, the benefits of hiring a guide are well worth the cost, as it can make the difference between a successful and memorable trek and a challenging and uncomfortable one.
Treks in Everest Region/Area
- Jiri to Everest Base Camp Trek - 20 Days
- Gokyo, Chola pass, Kalapathar and Everest Base Camp Trek - 18 Days
- Everest View Trek - 10 Days
- Everest Three High Passes Trek - 21 Days
- Everest Base Camp Trek - 16 Days
Treks in Annapurna Region/Area
- Upper Mustang Trekking - 17 Days
- Tilicho Lake Trek - 18 Days
- Siklis Trek - 12 Days
- Panchase Trek - 8 Days
- Jomsom Muktinath Trek - 14 Days
- Ghorepani Poon Hill Trek - 7 Days
- Annapurna Sanctuary Trek - 16 Days
- Annapurna Royal Trek - 9 Days
- Annapurna Comfort and Short Trek - 7 Days
- Annapurna Circuit Trek - 19 Days
- Annapurna Base Camp Trek - 12 Days
Treks in Langtang Region/Area
- Tamang Heritage Trekking Trail - 12 Days
- Langtang Valley Trek - 11 Days
- Langtang Gosainkunda Trek - 17 Days
- Langtang Ganja La Pass Trek - 15 Days
- Gosaikunda Lake Trek - 10 Day
Treks in Manaslu Region/Area
Best Treks in Nepal
Upper Mustang is located is an ancient Himalayan Kingdom which lies in the northern central part of Nepal and at the top of the Kaligandaki River. During the Upper Mustang Trek, you enter the restricted area of an ancient land [View Details]
Tsum comes from the Tibetan word ‘Tsombo’, which means vivid. Against the majestic backdrop of the Ganesh Himal, Sringi Himal and Baudha Himal ranges, this serene Himalayan valley is rich in ancient art, culture, and religion. The Tsum Valley’s acquaintance [View Details]
Tilicho Lake is Nepal’s highest lake which is surrounding with mountains and glaciers. The trek to Tilicho begins from Besisahar. We get Besisahar after 7 hours drive from Kathmandu. The Mountain View trekking route to Tilicho Lake goes through the [View Details]
Tamang Heritage Trek is a in Langatang Region which is newly open trekking trail route. This trail was developed by the Tourism for Rural Poverty Alleviation Program under United Nations Development Project (UNDP). You will observe the typical life style [View Details]
The Siklis trek is rich in culturally and naturally trail. This trail goes through Gurung villages including untouched blossoming forests of rhododendron in the spring and foothill of Annapurna range. This trail also enables you to get pleasure from watching [View Details]
Panchase Trek is one of the best and short mountain panoramic view trek in Annapurna which starts from Pokhara. You will have closer mountain view and experience the mid-hill culture inhabited ethical groups with untouched biodiversity including heritage site. You [View Details]
Nar Phu Valley Trekking was open on 2003 AD. It is at Trans Himalayan zone of Nepal. Nar Phu is combing between Nar and Phu village in Annapurna reason. This Trekking to Nar Phu area was restricted area long time [View Details]
Despite the Manaslu Region is a restricted area, the Manaslu Circuit Trekking is becoming more popular. Himalayas lets you venture into a few treks in Autumn that are as adventurous and stunning like Mt. Manaslu. Forests coupled with impressive views [View Details]
Trekking in the Langtang valley of Nepal is a lifetime experience. Steeped by natural beauty, every day brings an amazing experience as one is seasoned with mountains of the extreme and insight into a deeply rooted hindu and buddhist culture [View Details]
This trek offers Langtang Valley and Gosainkunda Lake trek then back through Helambu region. This trek present different magnificent view of mountains, beautiful Gosaikund Lake and its around other lakes. You may observe different culture and religious of villager settled [View Details]
Ganja La Pass trekking is a spectacular and more adventurous in Langtang region. Langtang National Park is suited the north of the Kathmandu valley with the southern border of Tibet. The main ethic groups here are Tamang and Sherpa, these [View Details]
Jomsom Muktinath trekking is one of most preferred trekking trail in Annapurna conversion area. The Jomsom Muktinath trek offers you spectacular Himalayan views of Mt. Dhaulagiri (8167m), Mt. Annapurna I (8091m), Mt.Nilgiri (7040m), Mt. Annapurna south (7219m), Mt. Annapurna II [View Details]
The trek from Jiri to Everest Base Camp is a classical trek. The trekking route was follows by Sir Edmund Hillary and Tenzing Norgay Sherpa, the steps of first mountaineers on their successful Everest Expedition in 1953. The route [View Details]
Gosainkunda Lake Trek is one of the beautiful mountain and lake view trekking in Nepal which is suited in Langtang Region. The final destination of this trek is Gosainkunda Lake where we will find other lakes such as Bhairabkunda, Sarsawatikunda, [View Details]
If you are are interested in the trekking in Everest Khumbu region then we suggest to do the trek of Gokyo – Chola pass – Kalapathar – Everest Base Camp Trek. In the world’s highest mountain has several different names. [View Details]
Ghorepani Poon Hill Trek is a short, easy, beautiful mountain view trek in Nepal. Similarly Ghorepani Poon hill Trek is a trail route in Annapurna region. Find the itinerary and cost in details for this trekking package which offers amazing sunrise view [View Details]
Everest View Trek is suitable if you looking a short and easy Everest Region. then Everest View Trek trek will be one of the best option to see the Mount Everest closely. The trek is also know as Everest Panorama View [View Details]
Everest Three High Passes Trek will start from minimum 2800m to maximum 5545m Kalapattar. The trek goes via Khangma la pass to Chola pass to Gokyo peak and finally Renjo la pass then after return trek back to Lukla, next [View Details]
Everest Base Camp – The Best Himalayan trek. Camp in the lap of nature, the world’s highest peak in the remote and wild Nepal. Probably the best trek in the world. The Classic Everest trek, takes in the best of [View Details]
Annapurna Sanctuary Trek is especially relevant Annapurna Base Camp Trek but Annapurna Base Camp Trekking itinerary also offers to visit Poon Hill for the spectacular sunrise view over the mountain. We have special trek price for group and individual trekker [View Details]
Royal Trek is one of the shorter treks in Annapurna Region. This is a easy and tradition cultural experience trekking trail around the Pokhara city which offers superb views of the hillside rice terraces and the panoramic view of Annapurna [View Details]
Trekking in Annapurna is one of the best ideas if you are to thinking enjoying the holiday on foot, especially hiking through mountainous areas with family, friends, couple, group of individual. Easy and comfort trail are available in Annapurna Area. [View Details]
Annapurna circuit trek is one of the most famous and classical trek in Nepal which trek is in Annapurna region. The trek goes some time climbing up and down in the mountain route so; this is moderate to challenging trek. [View Details]
Annapurna Base Camp Trek is one of the best selling trekking package in Nepal. Trekking to Annapurna Base Camp is wise decision who wants to explore ABC. If you want to do the trek in Annapurna mountain region of Nepal [View Details]